The immune system is exactly as it sounds, a whole system and to function well it requires balance and harmony. With winter temps, holiday treats, and everyday stress, sometimes we all need a little boost of wellness to stay healthy. Here are our top 11 recommendations for keeping your immune system running properly.
Tasty Turmeric Elixir
Ward off germs with a healthy punch of immune-boosting natural ingredients like turmeric, ginger, cinnamon, honey, black pepper, and full-spectrum CBD. With this combination of tasty ingredients, you can sit back, relax, and sip while your immune system gets a healthy dose of free-radical power. Get the recipe.
Eating well, exercising, and getting enough sleep all help improve the immune system’s power. Did you know that breathing is an excellent way of strengthening the immune defenses? Certain breathing exercises have been shown to greatly increase the efficiency of our immune system. The better the air quality and the deeper you breathe, the more you can help your immune system work properly. Routinely practicing deep breathing exercises can improve your overall immune system.
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against various diseases. It can promote good circulation, allowing cells to move through your body freely and do their job efficiently.
Our bodies have a molecular system called an endocannabinoid system that functions and responds to unique signals produced in our bodies. This system contains receptors that regulate and balance many processes in the body, including immune response. Our bodies are wired through this system to take in and process the cannabis plant and CBD. When all of our systems are communicating properly, it creates homeostasis in the body or overall wellbeing.
Source Naturals Wellness Tabs
Source Naturals Wellness Formula delivers a powerful combination of vitamins, herbs, antioxidants, and minerals formulated to boost your overall health and wellbeing. With over 30 powerful ingredients, these wellness tabs provide targeted support for all of the body systems associated with immunity.
Gut check: Oral Health & Hot Lemon Water
Digestive health plays a major role in overall wellness and is connected to digestion, metabolism, immune system, and even the brain. Did you know oral health can have a direct impact on your gut health? Oral health problems can be linked to poor digestive absorption and immune response. Brushing your teeth twice a day and regular flossing are a great way to ensure your oral health is in check. What if your gut is already out of balance? Try drinking hot water with fresh-squeezed lemon first thing in the morning. This simple habit can help flush out the digestive system, jumpstart metabolism, and give your body a dose of immunity-boosting vitamin C.
Best known as an over-the-counter herbal remedy for the common cold or flu, echinacea can stimulate the immune system and have direct antibacterial/antiviral effects on your body. It’s also used to treat pain, inflammation, migraines, and other health issues. In addition, echinacea plants contain compounds called alkamides, which can further enhance antioxidant activity. Alkamides can renew worn-out antioxidants and help antioxidants better reach molecules that are prone to oxidative stress. Our favorite way to get echinacea is to sip on a delicious tea.
Oregano is known for its antiviral, anti-inflammatory, and antioxidant properties. People have traditionally used oil of oregano for respiratory health, and it’s becoming known as a holistic remedy for cold and flu symptoms. It’s an effective anti-parasitic, antiviral, antiseptic, and an immune booster. Many health and wellness stores sell oregano oil extract capsules or purchase it as an essential oil and create your own. If you’re purchasing it as an essential oil, be sure to read labels to ensure it is food-grade (edible) and not solely for aromatherapy.
Zinc is an essential mineral that supports the human body in a wide variety of ways, including immune system support and reduced inflammation. Many people are able to obtain zinc through their diet; however, when zinc levels are low, it leaves the human body susceptible to all classes of pathogens, a.k.a infectious diseases. Maintaining your zinc levels optimizes your immune system and could be the key to living a healthier life.
We need magnesium as it is involved in more than 300 chemical reactions in the body. Besides keeping your immune system strong, it wards off headaches, helps muscles work properly, helps nerves to send and receive messages, and keeps your heart beating steadily. Like zinc, you can get magnesium by eating healthy foods, however, most people aren’t getting enough of this essential mineral, which can cause many problems like migraines and can render the body unable to absorb vitamin D.
Known as the sunshine vitamin, our bodies need Vitamin D to function properly, even beyond our immune systems. In addition to facilitating normal immune system function, the most vital functions that this vitamin supports are regulating the absorption of calcium and phosphorus. Essentially, getting enough vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against disease. It can be challenging to get enough vitamin D each day through sun exposure and food alone and taking vitamin D supplements can help.