The Benefits of Sleep

The Benefits of Sleep

Sleep— it’s a universal need for everyone, and it’s so important to so many functions of our lives, even ones we may not realize. It’s imperative to get the right amount for your body, brain, emotions, and more. The National Sleep Foundation...
Homemade Calming Bath Salts

Homemade Calming Bath Salts

Are you ready for the most relaxing bath of your life? The temps are dropping and your stress levels may be rising, but don’t let it get to you. Grab a mug of chamomile tea, turn on your favorite relaxation playlist, and settle in for some self-care. This recipe...
Benefits of Massage Therapy

Benefits of Massage Therapy

Massage therapy can be described as techniques used to manipulate the soft tissues in the body to help promote muscle relaxation. There are different types of massages, and research has shown that there are several health benefits that come from massage therapy. Here...
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