So you probably know that detoxification is important. But do you really know why? Or how to detox your body? When the body experiences too many toxins for the liver to clear out they begin to get stored in your fat and muscle. This causes toxins to circulate through the bloodstream and creates inflammation throughout the body. Inflammation is the leading cause of many diseases so it is crucial to focus on detoxification and lowering inflammation in the body. Here at Blooming Botanicals we love doing Functional Medicine Detoxes as a full body, mind and spirit reset. We will admit there is a time for these, but we also believe detoxing can be really easy and simple to get started! Check out our top ways to start detoxing today.
Why detox your body?
- Improved Health: Detox programs may help individuals feel better by removing harmful substances from the body. This can lead to increased energy levels, improved digestion, and better overall health. This can be from a more intense food type detox, or just simple changes within the home!
- Weight Loss: We look for detoxes that focus on real, whole food meals and herbal supplements to support liver function. Resetting the body will naturally allow it to function optimally, which will lead you to a sustainable and healthy weight! It’s not about quick weight loss, it is about longevity.
- Mental Clarity: We believe taking the time to truly set up your environment for success can do wonders for your mental clarity. Not only are you making sure to lower the toxic load in your space, your telling your mind that you deserve it, because you do!
- Improved Skin: Detoxing may lead to clearer skin by eliminating harmful substances in our water, air and on the body. Improved hydration and nutrient intake can also be a huge benefit the skin.
- Support for Specific Health Conditions: In some cases, medical professionals may recommend detoxification protocols to help manage specific health conditions or as part of a treatment plan.
- Increased Awareness: Participating in a detox program, or simple environmental shifts in your life, can make individuals more mindful of their dietary and lifestyle choices, potentially leading to long-term changes in behavior.
Does detoxing have to be hard?
No! We don’t believe detoxing has to be hard at all. Sure, there are times and places where doing a detox overhaul is fantastic. Here at Blooming Botanicals we believe that simple lifestyle changes are the best way to begin detoxing the body. The perception that detox programs are always challenging often comes from extreme or highly restrictive detox diets, which are often unsustainable. Read below to find out our favorite, EASY, ways to detox today!
How to detox the body: Our 5 favorite ways.
Air Purifier:
6.7 million people a year die from air pollution. Using an efficient air purifier will not only detoxify your home but the air you breathe throughout the day. Not only can an air purifier remove dust, pollen, pet dander, and mold spores from the air, it can greatly reduce allergies and asthma. This is especially crucial for those living in extreme climates or urban areas where opening the windows for fresh air is few and far between. Getting an air purifier was a game changer for us. After loads of research we chose to go with the Air Doctor brand and couldn’t be happier!
Water Filter:
A high quality water filter can remove bacteria, parasites, heavy metals and hundreds more harmful contaminants, leaving you with water that is delicious AND healthy! When we recently moved we found that we could taste the chlorine in the water. If we could taste that, what else was in there? It was like Christmas morning when we finally received our water filter and we’re never looking back. We went with the Berkey system for it’s easy of use and movability.
CBD Oil:
Recent studies show that CBD can help the liver process waste more effectively. The liver is the organ of detoxification, keeping it working properly is the key to maintaining overall health. Whether you’re looking to increase detoxification or simply support the body in maintenance after a detox program, CBD can be a great supplement to look into. Finding a CBD company that pairs its CBD with other beneficial ingredients, doesn’t add fillers or flavors, has transparent third party testing and uses high quality raw CBD material is key. Rest assured you’re covered on all of those things with Blooming Botanicals.
Shower Filter:
The skin is the largest organ of elimination, acting as a filter to the kidneys for removing toxins from the blood. What we put ON our skin matters and this begins in our shower with clean water. Use a shower filter to remove toxins that may be absorbed into the skin. This one is new to us but one of the easiest, and most affordable, option for simple detoxing. We found the Aqua Bliss to be a great option at an affordable price.
Magnesium Baths:
By adding minerals like magnesium and sulfate to your bathwater, it sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it. Taking magnesium baths can aid in the detoxification process in a soothing and enjoyable way. Likewise, It is crucial to always rinse off after a detox bath and be sure to replenish fluids and electrolytes to avoid dehydration.
In conclusion: How to detox your body.
We believe that detoxing your body can be simple, fun and very effective without being hard or restrictive. Starting small and choosing one thing to change at a time is the key to success!
Before starting any detox program, it’s crucial to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. A registered dietitian or a healthcare provider can provide guidance on safe and effective ways to support your body’s natural detoxification processes through dietary and lifestyle changes.
Remember that the human body has its own built-in mechanisms for detoxification through the liver, kidneys, and other organs. Supporting these natural processes with a balanced diet and a healthy lifestyle is often more sustainable and safe than extreme detox programs.
What is your favorite way to detox? Let us know below in the comments!