If you are ready for a boost, it’s time to consider using CBD for energy.
Over the last few years, CBD has grown in popularity as a safe, natural remedy for your wellness. CBD is one of the best supplements you can use to feel energized, increased productivity, and improved health and wellbeing.
Curious about how to use CBD to boost your energy? First, you need to know what CBD is and how it works.
What Is CBD?
CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. It is among the 100+ compounds called cannabinoids that are only found in cannabis. CBD (cannabidiol) and THC (tetrahydrocannabinol) are among the most studied and researched cannabinoids.
What is the endocannabinoid system?
Cannabinoids like CBD and THC interact with the endocannabinoid system (ECS), which is a network of chemical signals and cellular receptors throughout the human body. CB1 receptors exist primarily in the brain and act like gatekeepers, only allowing some molecules in or out as needed like a valve. When molecules are allowed through, they affect the brain’s functionality. By comparison, CB2 receptors exist mostly in the immune system and do not produce the ‘high’ reaction that CB1 receptors do. As a cannabinoid, CBD is only received by CB2 receptors and, therefore, does not cause any psychoactive effect.
What is the difference between CBD and THC?
Although they come from the same plant, these two cannabinoids affect the body differently. THC will make you high, but CBD will not provide the same effect. Further, THC can only be derived from marijuana plants, where CBD can be found in both marijuana and hemp plants
Despite their different cannabinoid compositions, marijuana and hemp plants both fall within the Cannabis sativa family. Hemp is used for CBD products because of its high CBD levels and low THC levels. Use of hemp and the creation of hemp-derived CBD was made legal by the 2018 Farm Bill. Therefore, CBD brands and companies utilize hemp to produce their original CBD tinctures and CBD topicals.
Why should I use CBD for energy instead of caffeine?
We all need a little energy boost throughout the day. Most people resort to energy-boosting products that are not always the best and have adverse side effects. Many energy drinks are loaded with caffeine, which can lead to dependency, addiction, or even a caffeine overdose.
Another side effect of energy drinks is they can lead to dental problems, weight gain, and anxiety due to the high sugar content
A 2017 research review did note that the consequences of energy drink consumption include heart, kidney, and dental problems, as well as risk-seeking behavior and poor mental health. The health risks associated with energy drinks are mostly attributed to their high sugar and caffeine levels.
There is enough evidence to suggest that the negative health consequences of drinking energy drinks outweigh any potential short-term benefits.
Although these drinks increase your energy levels, their adverse side effects are a turn-off for many consumers. This is one reason why CBD products for energy are becoming a better and safer alternative.
Does CBD Oil Help with Energy and Focus?
As mentioned, the ECS stabilizes and maintains most of your bodily processes like sleep, mood, and appetite. When the ECS is performing at its top-level, your energy levels are high and steady, so you do not feel tired.
Since the body has naturally occurring cannabinoids, they interact with the ECS to ensure your bodily functions are performing at their optimal levels. Sometimes these cannabinoids might need a boost – this is where CBD comes into play.
CBD interacts with the endocannabinoid system by ‘plugging in’ to CB2 receptors to help the body attain homeostasis, or a state of balance. It is the boost that CBD provides to help accomplish this that leads you to feeling energized. This balance or homeostasis is crucial because without it, you are bound to experience health issues and low energy levels over time.
There are various reasons associated with low energy that CBD has been shown to successfully alleviate. Some of these include your sleep, mood, and stress. But how does CBD impact them, therefore leading to increased energy levels?
What is CBG and how does it support increased energy levels?
Recently, there has been heightened interest in a minor and rare cannabinoid called CBG (cannabigerol), now touted as “The Mother of All Cannabinoids.”. Both CBD and CBG are non-psychoactive, and CBG is most often found in CBD-rich hemp flower. While there is some overlap, CBG has a slightly different effect on our endocannabinoid system than CBD, which results in support and relief for different symptoms. Similarly to CBD, CBG also interacts with our CB2 receptors and when used in conjunction with CBD, offers a synergistic effect. This is why we created a 1:1 CBD + CBG Tincture.
While research is still limited and ongoing, CBG has been positively utilized in glaucoma mitigation, fighting cancer cells, IBD relief, alleviating Huntington’s disease, and has antibacterial properties. CBG is not a cure-all for any of these ailments, but it can be employed to help with the symptoms and compliment treatment for specific ailments that result in decreased energy overall.
How to Take CBD for Energy and Focus
Using CBD to maintain homeostasis is the first step towards feeling energized and focused. While CBD does not provide any specific energizing compound, it allows your body to feel regulated and, therefore, allowed to save energy for other purposes. CBD’s power in maintaining homeostasis can be beneficial for other reasons too, including for sleep, for mood stabilization, and for stress alleviation. By supporting these natural reactions, CBD can stabilize your entire system’s ability to reserve power.
1. CBD Has Been Shown to Be an Effective Sleep Aid
When you experience sleep problems, you are more likely to be fatigued. Without the benefits of sleep, you will not have the energy to perform demanding tasks or might struggle to simply be productive throughout the day.
A healthy adult needs at least 7-8 hours of sleep every night to feel energized and to perform at their peak. Unfortunately, most people experience sleep deprivation or have poor sleep patterns. In fact, 50–70 million Americans suffer from a sleep disorder like insomnia.
Using CBD products to help you get the right amount of sleep every night is one of the best all natural ways to increase your energy. A 2019 study of 72 patients found out that CBD improved sleep in 66.7 percent of them.
Your sleep cycle and patterns have a direct correlation to your energy levels. So it’s really important to get a good night’s sleep to boost your energy.
2. CBD Has Been Shown to Improve Your Mood
We have all been in a bad mood from time to time and it is not a fun place to be. You may feel frustrated, worried or a range of negative emotions. It is no surprise that a bad mood and low energy levels are intertwined.
How you feel can affect your levels of energy.
If you are grumpy and anxious, you are likely not energized properly and cannot perform at your peak productivity.
CBD affects your serotonin receptors, which may lead to improved mood and generally higher energy levels. Low serotonin levels have been associated with irritability, a depressed mood, and anxiety. A high serotonin level may equate to an increase in energy and feeling more motivated.
Therefore, when you take CBD for energy, expect a potentially better mood, plus a boost in your energy levels!
3. CBD Has Been Shown to Help Alleviate Stress
Another way CBD can boost your energy levels is by helping to alleviate your stress.
Stress can take a mental and emotional toll, and one thing you can do toward becoming stress-free, is begin to filter out and adjust negative thought patterns. Being stressed is probably the biggest reason you might be experiencing low energy.
You are bound to experience stress whether at work, home, or school. If you’re always in a state of worry and frustration, that can lead to poor health. Couple that with the fact that when you are stressed you become more fatigued and unmotivated, your energy levels lower and eventually affect your performance and work.
Although exercising and getting enough sleep are some of the best ways to get rid of and reduce stress, CBD has been shown to help too.
CBD may help in relieving the lingering negativity stemming from stressful situations by promoting mental clarity and putting you in a state of ease or calm. Therefore, if you are calmer, have clarity of mind, and are stress-free, expect a boost and increase in your overall energy levels.
Choosing CBD Products for Energy
As more research and studies continue to show how CBD may be able to help with different health issues, CBD for energy is drawing attention too.
Many people want an alternative to energy drinks and caffeinated drinks which can be helpful in the short term but can lead to long-term health problems like caffeine addiction.
CBD may be a much safer, sustainable and healthier energy booster. It is especially true for athletes using CBD for workouts since it will help you improve workout recovery and potentially gain more energy.
As more people become interested in CBD, understand that it is always advisable to consult with your physician, especially if you are a first-time CBD user.
If choosing CBD products for energy, consider additional needs that you may have. If you are looking for a mood stabilizer, we’d suggest a turmeric CBD tincture. Hoping for CBD to help you sleep? Try a lavender CBD tincture.