If you are ready to boost your energy, it might be time to start using CBD for energy.
CBD is one of the best natural remedies you can use to feel energized, increase your productivity, and improve your health and wellbeing. During the last few years, CBD has grown in popularity as it becomes accepted as a safe and effective method to impact your health and wellness for the better.
In this post, we will walk through the various resources and research that will help you get started and understand how to use CBD to boost energy. But first, you need to know what CBD is.
What Is CBD?
CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. It is among the 100+ compounds found in cannabis. All these compounds are referred to as cannabinoids.
Among these cannabinoids, CBD (cannabidiol) and THC (tetrahydrocannabinol) are among the most studied and researched.
Is there THC in CBD? Is CBD psychoachtive?
Although they come from the same plant, these two cannabinoids affect the body differently. CBD is non-psychoactive while THC is psychoactive. Therefore, you will not experience getting high with CBD, but THC will make you high.
For this reason, hemp and marijuana are different varieties of the cannabis plant. They have different cannabinoid compositions.
Hemp is used for CBD products because of its high CBD levels and low THC levels. Marijuana is the opposite, with high THC levels and low CBD levels.
It is not only due to its high CBD content that makes hemp popular for CBD as opposed to Marijuana, the 2018 Farm Bill also supported this practice, stating CBD products must in fact be hemp-derived to be legal.
The bill legalized CBD products in all 50 U.S states, under the stipulation they are hemp-derived products. It meant that their THC levels must be less than 0.3% or have zero THC. Therefore, hemp-derived CBD products may offer postive benefits of CBD, without the effects of THC, so you will not feel high or stoned.
CBD for Energy
We all need a little energy boost throughout the day. You get tired and exhausted from the various tasks and activities you have to do. Most people resort to energy-boosting products that are not always the best and have adverse side effects.
These energy-boosting products like energy drinks, even though popular, have been proven to not be safe.
They are loaded with caffeine, which can lead to dependency, addiction, or even a caffeine overdose.
Another side effect of these energy drinks is they can lead to dental problems due to the high sugar content in these drinks. Plus weight gain and even anxiety if you regularly consume energy drinks.
CBD as an alternative to energy drinks
A 2017 research review did note; that the consequences of energy drink consumption include heart, kidney, and dental problems, as well as risk-seeking behavior and poor mental health. The health risks associated with energy drinks are mostly attributed to their high sugar and caffeine levels.
It was also established that there is currently enough evidence to suggest that the negative health consequences of drinking energy drinks outweigh any potential short-term benefits.
Although these drinks increase your energy levels, their adverse side effects are a turn-off for many consumers. This is one reason why CBD products for energy are becoming a better and safer alternative.
How Do You Use CBD to Boost Your Energy Levels?
Our body has a system called the endocannabinoid system (ECS), which is involved in controlling stability and maintenance of most of your bodily processes like sleep, mood, and appetite. When the ECS is performing at its top-level, your energy levels are high and steady, so you are not tired or exhausted.
Since the body has naturally occurring cannabinoids, they interact with the ECS to ensure your bodily functions are performing at their optimal levels. But many times, these cannabinoids might need a boost and this is where CBD comes into play.
CBD will interact with the endocannabinoid system and help it maintain homeostasis, or a state of balance. It is the boost that CBD provides to help accomplish this, leading to you feel energized. This balance or homeostasis is crucial because without it, you are bound to experience health issues and low energy levels over time.
There are various reasons associated with low energy that CBD has been shown to successfully alleviate. Some of these include your sleep, mood, and stress. But how does CBD impact them, therefore leading to increased energy levels?
How can CBD help boost and stabilize energy levels
1. CBD Has Been Shown to Be an Effective Sleep Aid
A healthy adult needs at least 7-8 hours of sleep every night to feel energized and to perform at their peak.
Unfortunately, most people experience sleep deprivation or have poor sleep patterns. Therefore they are not receiving the benefits of sleep and, this is why 50–70 million Americans suffer from a sleep disorder like insomnia.
When you experience sleep problems, you are more likely to be fatigued. Therefore, you will not have the energy to perform demanding tasks or might struggle to simply be productive throughout the day.
Your sleep cycle and patterns have a direct correlation to your energy levels. So it’s really important to get a good night’s sleep to boost your energy.
In addition, having too little sleep or sleeping too much leads to more harm than good. You will be feeling fatigued, too tired, and low energy. Therefore, using CBD products to help you get the right amount of sleep every night is one of the best all natural ways to increase your energy.
2. CBD Has Been Shown to Improve Your Mood
We have all been in a bad mood from time to time and it is not a fun place to be. You may feel frustrated, worried or a range of negative emotions. It is no surprise that a bad mood and low energy levels are intertwined.
How you feel can affect your levels of energy.
If you are grumpy and anxious, you are likely not energized properly and cannot perform at your peak productivity.
CBD affects your serotonin receptors, which may lead to improved mood and generally higher energy levels. Low serotonin levels have been associated with irritability, a depressed mood, and anxiety. A high serotonin level may equate to an increase in energy and feeling more motivated.
Therefore, when you take CBD for energy, expect a potentially better mood, plus a boost in your energy levels!
3. CBD Has Been Shown to Help Alleviate Stress
Being stressed is probably the biggest reason you might be experiencing low energy. Another way CBD can boost your energy levels is by helping to alleviate your stress.
Stress can take a mental and emotional toll, and one thing you can do toward becoming stress-free, is beginning to filter out and adjust negative thought patterns.
You are bound to experience stress whether at work, home, or school. You’re always in a state of worry and frustration that leads to busy lives and poor health. And coupled with the fact that you become more fatigued and unmotivated, your energy levels lower and eventually affect your performance and work.
Some triggers of pressure or stress might include a high-pressure job like a nurse. If you are over-stressed at your job or work, being at your best or peak performance is not possible. It also means that you will experience a decrease in your energy levels.
Although exercising and having enough sleep are some of the best ways to get rid of and reduce stress, CBD has been shown to help too.
CBD may help in relieving the lingering negativity stemming from stressful situations by promoting mental clarity and putting you in a state of ease or calm. Therefore, if you are calmer, have clarity of mind, and are stress-free, expect a boost and increase in your overall energy levels.
As more research and studies continue to show how CBD may be able to help with different health issues, CBD for energy is drawing attention too.
More people want an alternative to energy drinks and caffeinated drinks; however, helpful for the short term; they can lead to long-term health problems like caffeine addiction.
CBD may be a much safer, sustainable and healthier energy booster. It is especially true for athletes using CBD for workouts since it will help you improve workout recovery and potentially gain more energy.
As more people become interested in CBD, understand that it is always advisable to consult with your physician, especially if you are a first-time CBD user.