Massage therapy can be described as techniques used to manipulate the soft tissues in the body to help promote muscle relaxation. There are different types of massages, and research has shown that there are several health benefits that come from massage therapy. Here are a few reasons why you should give massage therapy a try:

1. Removes Toxins

Research indicates that massages help eliminate harmful toxins from the body. When pressure is placed on the muscles, oxygen and circulation increases throughout the body. When circulation in the body improves, this makes it easier for the body to detoxify the blood by removing toxins.

2. Reduces Inflammation

Injuries cause muscle stiffness, which contributes to inflammation. When the muscles are damaged or injured, this can also cause inflammation. Research has shown that massage therapy helps reduce inflammation and swelling to help aid in muscle recovery. Through increased circulation and oxygen in the body, massage therapy helps repair muscle tissue during recovery.

Injuries cause muscle stiffness, which contributes to inflammation. When the muscles are damaged or injured, this can also cause inflammation. Research has shown that massage therapy helps reduce inflammation and swelling to help aid in muscle recovery. Through increased circulation and oxygen in the body, massage therapy helps repair muscle tissue during recovery.

A recent study showed that massages help decrease the level of cytokines in the body, which contributes to inflammation. During the process of massage therapy, the body becomes restored with energy to help suppress the inflammation and repair the muscle tissue. Also, massage therapy can help improve flexibility in the body, which helps improve muscle soreness to enhance the recovery process.

3. Improves Restlessness

Stressful long days can often lead to restless nights. When the body doesn’t get the chance to recover and rest, this can lead to tiresome mornings, which may impact your day. Studies show that massage therapy can help decrease levels of restlessness in the body. When the body becomes stressed, muscles are usually tensed. By getting regular massages, this places pressure on the muscles, which helps relieve tension. Once tension is released, it becomes easier for the body to enter the state of relaxation, which promotes sleep.

It is important to do adequate research to find out what massage will be best for you. Consider your daily lifestyle habits and find out the areas in your body that need the most attention. Remember, massages are not just a luxury, they help calm the mind and heal the spirit to upgrade your quality of life.

Getting Started

Treat yourself! Book a professional massage with a specialist near you. It is one of the nicest gifts you can give yourself. Or have fun with it and trade massages with a friend or loved one. It is a great way to connect and you both benefit. Kick it up a notch with Blooming Botanical’s Healing Salve. This is a power packed herbally infused CBD topical. It is great for applying to those ever so sore parts of your body during a massage. It also works wonders on the bottom of your feet for reflexology! 

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